Holistic healing is a natural approach based on the belief that our overall well-being or recovery from illness is more effective when we include all aspects of our self; life style, body mind and spirit. Achieving and maintaining lasting health is more than possible, when we are active, educated and passionate participants in our own healing – with Reiki holistic healing.
A healthy balanced body is the result of a well rounded program of exercise, adequate rest, an open and enquiring mind along with a healthy diet. Balanced health also includes everything we do, say, hear, see, eat and drink. Healthy eating habits and a positive, open mind will help provide the body with the means to do what it does best and that is to heal IT’S SELF.
Thirty years ago we thought that technology would simplify our lives; give us greater access to better health care, and information; and the ability to connect with each other at the click of the button. Yet with each passing year we find our lives more complex and busy, requiring more time and energy to manage our daily activities and less time for our own self-care.
“Despite the fact that we have a wider variety and better access to healthier foods, better housing, more jobs and more kinds of health care than we could ever have imagined; the latest medical research estimates 75% to 90% of all doctors visits are the result of reaction to stress” Paul J Rosch, MD., M.A., F.A.C.P., President, American Institute of stress.
Topic: american institute of stress, balanced health, better health care, doctors visits, healthy eating habits, latest medical research, paul j rosch, paul j rosch md, research estimates, self life