The nutritional supplement industry is one where products seem to have a very limited time in the spotlight before attention shifts to the next big thing. In the last year or so, you’ve no doubt read about thelmak root, hoodia, acai berries, goji berries and mangosteen in rapid succession. Every time a new tropical fruit or supplement comes along, it’s touted as the healthiest thing ever discovered but of course, this is also an industry which is more than a little prone to hype.
Now they’ve moved on to Noni juice benefits. That’s not to say that Noni juice (or any of the other products mentioned above) is bad for you. To the contrary, all of these products have extensive benefits but we’ve gotten tired of the hype, particularly when it comes to Noni juice benefits.
First of all, Noni (also called the Great Morinad) is a tree that grows on a lot of South Pacific and Polynesian islands. It’s originally native to Southeast Asia, and can handle a wide range of soils. It flowers and fruits all year long, and the fruit is very pungent smelling as it ripens it’s sometimes called the ‘cheese fruit’ because of this. The fruit pulp is strained to remove the seeds and used for a lot of Indonesian and Polynesian cooking, and Noni juice benefits are well known in traditional Asian medicine.
Noni juice is a fruit juice. It’s high in vitamin C and it has a number of compounds that are very high in antioxidants and phytochemicals, roughly comparable in dosage to an ounce of grape skins. Also, a glass of Noni juice has slightly less calories than a glass of orange juice. So, each glass of Noni juice benefits you with vitamin C as well as important antioxidants but with fewer calories than either orange juice or the equivalent amount of whole grapes.
The real Noni juice benefits aren’t that the juice contains these vitamins and antioxidants; there are other fruits and vegetables which can provide the same nutrients. What sets Noni juice apart is that they provide these nutrients in a single glass which contains less calories than you’d consume to get the same amount of these nutrients from other sources.
What you’re really interested in though is exactly what the health benefits of Noni juice are:
First of all, like all foods high in Vitamin C, Noni has a noticeable impact in improving liver function and protecting the liver from damage. Similarly, it helps the body create more T-Cells and is a good immune system booster. There is anecdotal evidence from Linus Pauling that large doses of Vitamin C can also act to help ward off viruses.
The antioxidant compounds within Noni juice are the same ones that have been proven to help cardiovascular health in lab mice and lab rats; they’re also in the general category of ‘toxin removers’ that help eliminate free radicals, one of the things that promotes aging in the human body.
The fructose and antioxidants in Noni juice can provide a natural pick me up comparable to that of the many energy drinks on the market. Fructose, a naturally occurring sugar found in fruits is one of the most readily digested nutrients and provides a quick energy boost and Noni juice’s antioxidant content helps this nutrient to be digested and available even more quickly. Noni juice, like other fruit juices also encourages serotonin release, providing a natural mood elevation as well as a little extra energy.
These Noni juice benefits make the juice something worth incorporating into your diet. However, drinking Noni juice doesn’t mean that you’ll never get sick again nor is this fruit juice the fountain of youth in a bottle. It’s just a healthy juice which provides some nutritional benefits; which should be enough reason to make this healthy tropical fruit a part of your diet.
Topic: acai berries, attention shifts, fruit pulp, fruits and vegetables, grape skins, noni juice benefits, nutritional supplement industry, polynesian islands, rapid succession, traditional asian medicine