Cleansing your body of all the unwanted toxins that have accumulated throughout your life is one hell of an endeavor. Learning how to detoxify yourself and then to stay squeaky clean is no easy task. When I first started my healing journey I had no idea of how much work was involved. I thought I could just do a two week cleanse and then be all done and feel great. No way baby! Up until then I had largely eaten fast food, had used toxic chemicals with no regard for my health and had 11 mercury amalgam fillings from my childhood. I was about 24 years old so just imagine how entrenched I was of undigested food matter (mucoid plaque), parasites, and other unwanted memorabilia. After almost 20 years of making major health changes I have now been through a freaking ringer of holistic healing like you wouldn’t believe!
I’m Brett Rodgers, massage therapist. If you like my articles please see my web site too! I make the worlds best custom orthotics for the feet, cool and natural sitting cushions and awesome millet hull pillows.
Education is paramount to creating vitality. One of my favorite books is “Healing With Whole Foods” by Paul Pitchford. Using whole foods is one of the first steps in detoxification. Whole organic foods have many qualities that reverse the accumulation of unwanted material strewn throughout the body. They also promote regeneration and stimulate the bodies defences (the immune system) to heal and destroy parasites. Also, getting rid of wheat, dairy, preservatives, bad fats and oils, poorly raised meats/too much meat, and too much cooked food will radically stop/reverse the buildup of:
1. Mucoid plaque in the digestive system. (enemas are required)
2. Plaque in the arteries and veins.
3. Calcium deposits in joints.
4. Parasites (unwanted organisms that feed off of excess/unnatural material in a weakened host)
5. Viruses throughout the body.
Learn about cleansing the digestive system. Read Dr Bernard Jensen’s “Guide To Better Bowel Care”. Dr. Jensen was the king of enemas and leaning how to do your own colon cleansing is REQUIRED for cleaning out the bowels.
The following link is a page on my site that will show you all the incredible books that you can read to educate yourself on natural healing. http://www.vitalitymassage.net/goodbookstoread.html
You may have to do enemas every day or every other day for a while in order to feel good enough to get through your day. The more you push your diet to be cleaner, the more you will need to wash out the large intestine because all the plaque and parasites will accumulate there:
1. Start out by going to the drug store and buying one of those red water-bottle/enema/douche combo bags. They only cost about .
2. Fill the bag with body temperature water and hang it in a high place above where you can lay comfortably on a towel on the floor. (You may use filtered water or herbs like Neem or do a coffee enema to help clean the liver of toxins.3. Lube the anus with a natural oil like olive.
4. Insert the tip of the injector into the anus and release the water. Stop the flow if needed. Then resume. Fill the colon and then massage the abdominal area in different positions…on back, on knees, on side, ect.
5. Evacuate by hopping on the toilet and blasting it all out.
6. Repeat this process several times until the water comes out clear.
You will also need to vomit, sweat, skin brush, do hot foot baths, cry, scream, and many other toxin release methods. Cleansing is also mental, emotional and spiritual as well as physical. Don’t get stuck on just changing your diet. If you do, you will hit a wall and not be able to proceed. (I had no idea of all the emotional pain I had built up in regard to growing up with an alcoholic. Al-Anon meetings for four years and releasing lots of tears got me through many a difficult day and painful night). Cleansing is an up and down rollercoaster of highs and lows. The lows are often called a healing crisis that can last for days or weeks. Hang in there! Is you need to take a break, fine. Often times your liver and kidneys need a break and it is good to go back to some of the foods that give relief like organic meat and potatoes or a sweet like coconut ice cream. Yum! Don’t forget to connect with God, Jah, Allah, Buddha, or Krishna regularly. This is critical to being able to send and receive information from the source of all things. Without this inspiration you will not survive.
Educating yourself about environmental illness will prevent a lot of unwanted matter from entering your body in the first place. Read: “Creating a Healthy Household” by Lynn Marie Bower. Some of the most important things that I have learned in this book and on my own are to:
1. Stay away from carpet! (Live in a house with hard wood floors).
2. Be very careful with burning gas or wood in the house. Appliances must be well vented. Un-vented stoves and fireplaces are toxic and will kill you! Wood burning stoves must be well sealed and vented. Don’t use an open flame stove/oven. Use an electric stove.
3. Air blown furnaces need a good quality filter that reduces the particulate matter in the air to less than 3 microns.
4. Cell phone use should be minimized! Cell phones emit microwave electricity and will eventually be proven to be dangerous and damaging to the brain.
5. Use natural chemicals! Common sense tells me that if something looks and smells like man made chemicals, it is not healthy for my body. Buy natural, biodegradable, safe chemicals from a more reliable place like your local health food store or a natural/healthy/environmentally safe building supply store.
You are the maker of your own destiny. Use your intuition and good common sense to holistically heal yourself. You can do it!
Topic: arteries and veins, bad fats, calcium deposits in joints, custom orthotics, healing with whole foods, hull pillows, mercury amalgam fillings, paul pitchford, unwanted toxins, whole organic foods